From all the parts of our body, our feet take all the stress day long, and still, it is the neglected one. But the Japanese believe feet are the second heart because it is connected to all the nerves of your body. To recover the stress and pain, foot massage is the best way to stay relaxed. Foot massage improves blood circulation, reduces tension, eases the pain, and stimulates the muscle.
In countries like Egypt, China, India, foot massage was one of the most ancient practices to deal with health problems like anxiety, diabetes, etc. and the modern science also accepts the importance of the massage. But getting a massage therapist regular is time-consuming and expensive. Thanks to technology, there are electric foot massagers in the market to let you have a relaxing foot massage at home. Now the question is, are electric foot massagers good for you? Well, let’s find out the answer together through this article.
Is Electric Foot Massager Good For Health?
The electric foot massage is the best choice to massage your tired foot as well as works good for your health. This device works in different settings with different vibration. With the oscillating footpad, the stimulation of muscle and blood circulation gets efficient. Just sit on the chair and keep your feet in the massager machine. You will be relaxed for some time from the long tiring day.
With the foot massager, you will get more than a foot scrub. Though different brands have different features, all of them have one motto, and that is to keep your feet pampered.
Yes, I agree on foot massage with the hand is and will be better, but who has the time and money to spend to take the massage in a spa. Just spend some extra penny on a foot massage and get a massage every day after going home.
For the portability feature, you can take the massage anywhere and anytime. It is an excellent thing for your health because you don’t have to bear the pain of your sore foot all day. Whenever your feet are aching, or you have any medical condition, just take out massager under your table and then put your feet in it. There is nothing in the world that will give you a good feeling while you have your foot massage.
Are Electric Foot Massagers Good For You?
A foot massage is not only for giving relief from ache, but you will enjoy some health benefits also. Taking a professional foot massage is not cheap; you can go for an electric foot massage. It is not different from the hand massage. The benefits of foot massage are:
Manages anxiety and stress
From stress and anxiety, maximum people suffer from psychological problems. If you can eliminate the stress from your life, half of your problems will just get vanish. Try to get a foot massage on a regular basis; you will feel relief from stress and anxiety. In medical term, for the massage dopamine and serotonin gets released, for this stress will go less.
Improves the mood
If you have a bad day and your mood is totally off, sit on the sofa and put your feet in the electric massager. This massage will release endorphins that are anti-depressants. For this, you will feel good and energetic in no time.
A good sleep
For the massage, your serotonin level will rise, and the brain will convert this in melatonin. Melatonin is a sleep hormone that will let you have a better sleep at night and give a refreshing all day.
Increases the blood circulation
A good foot massage stimulates the blood flow and helps to supply oxygen and other important nutrients in the muscles. This improves muscle work properly.
Improves the neuropathy
For diabetes, people suffer from neuropathy problems that numb the feet in time. Foot massage helps to recover the numbness, and the pain gets relief.
Sore feet
Having a sore foot after a long duty is common. For the foot massage, you will feel better and relaxed. A water foot massage is preferable for a sore foot.
Eases the pain of plantar fasciitis
Plantar fasciitis causes inflamed and painful tissues. It happens on the bottom of the feet. With the foot massage, the pain gets alleviated.
Arthritis pain relief
Arthritis pain is the inflammation of muscles and joints that can be acute or chronic. The pain comes from the fluid retention in the muscle. By taking regular foot massage, the pain gets easy, and so do the muscle.
Relaxes Bunion pain
Bunion pain gives a very painful experience. The foot massager with shiatsu massage helps to heal the pain. It is a great massage to ease all kinds of pain.
Menstrual pain
Amazed right? Women deal with the pain every month, and it is really tough. Believe it or not, after taking a foot massage, the pain will vanish.
Heals the back pain
Back pain is now a common pain in every human body, and it is our fault because we don’t stand or sit in the proper position. As the foot massage manipulates the muscles and tendons, the blood flow gets improved. For this, the pain gets less and give relief.
Induce labor pain
It is scientifically proven that with the help of the foot massage, especially on the ankles and feet’s acupressure area, inducing labor gets easy. But you have to consult with a doctor. Only an experienced doctor will help in this case.
Headache pain
Headache pain, especially migraine, is unbearable. In your sole, some pressure points help to heal the headache. Just take a good foot massage when you have a headache, you will feel better.
Improves sex life
It is scientifically improved. Nowadays, we go through a stressed life all day. Taking the massage relieves the stress and make your mind refreshed to enjoy the night with your partner.
Frequently Asked Question
Do foot massagers improve circulation?
Yes, foot massage improves blood circulation, reduces tension, excites muscles, and eases the pain.
Is electric foot massager safe for pregnancy?
Foot massager is safe during pregnancy as long as an experienced and trained practitioner does it. Because there are certain areas, you have to avoid while taking the massage during pregnancy.
Is vibration good for your feet?
Yes, the vibration is not only good for your feet but for the whole body.
Does vibration loosen muscles?
For the vibration, the muscle flexibility gets improved, so do the muscle strength. The muscle sore gets less because of the vibration.
Final Thought
It is a common question that people askes, are electric foot massagers good for you? I think I have given a clear answer to this question. It is scientifically proven that a foot massage has a health benefits impact. If you don’t have any health condition, you can take the massage because it will work as an energy booster of your feet and body.
You will not regret having an electric foot massager in your home because the massage will help you to deal with the long tiring day. So consider one in your home to have a relaxed evening after work.
