Imagine a long-tiring day after office hours; you have your tired feet and stressed mind. You come to the home and your wifi brings a foot massager that eliminates all the signs of your tired feet and stressed mind, sounds magical, right? Well, this is the real benefit of foot massager, not a story.
Besides, the interesting matter is it doesn’t have any side-effects, just like medication. So, no chance to have any issues also, easy to use and safe. Then who doesn’t want to have this foot massager right away?
Today we will reveal all the benefits of an ideal foot massager, the common and unique advantages. So don’t jump away and grasp the whole article here.
What Is A Good Foot Massager?
An ideal foot massager deal with targeting the pressure points; at the same time, it provides deep tissue massage. Combining them, it can serve with relaxation, and improve mental and physical well-being. Besides, it comes to the perfect size according to your feet, and it would be somewhat portable to bring anywhere you want. Furthermore, it would have better adjustability so you can set it up according to your preferences.
How Does a Foot Massager Work?
How does a foot massager actually work, depend on how many features it has? There are many more features with the compact and advanced designed foot massager, whereas you can have heating, kneading and better pressurizing using the air compression.
Usually, a foot massager operated by a specific function that is pre-defined. On the other hand, the main function is to have the vibrating function for that it get the maximum benefit out foot massager.
Different types of foot massager operate based on various facilities. For instance, some are good for acupuncture, and some are for plantar fasciitis or arthritis. However, all massagers should come with proper vibrating modules and adjustable intensifiers. Therefore, all of the users can improve the neuropathy condition. The lowering down the anxiety and improving the blood circulation are the main thing to consider as well.
Benefits of Foot Massager: What Health Conditions Can Foot Massager Deal With?
Foot massager alone can deal with many health complications, and from day to day regular use, can minimize lots of health hazards. To see how it benefit you in the future, you can have a look at some of the health benefits of foot massager:
This is why everyone loves it, and it brings relaxation or comfort by relaxing the nerves under our feet. Again, it can repair the damaged nerves after regular usage. The vibration process soothes the pressure points of our feet; as a result, we feel relaxed and clam.
- Decreased Blood Circulation:
If you have reduced blood circulation, you can increase it using any of the best leg massager for circulation. Because it helps to boost the circulation process and bring more blood flows. Many ways could cause this, especially when you will sit for long hours or having a cold under feet, then this will aggravate mostly. Using a foot massager aids to boost the blood flow and make you feel warmer. Let us set an example, when you work out and run, your blood circulation boost up, right?
- Plantar Fasciitis:
Plantar Fasciitis is the syndrome of aching conditions placed at the heel bone. It feels so acute that one can hardly stand up his or her own feet. Usually, the senior citizens commonly have this sign. But the good news is for them; they can get relief from using a foot massager. A foot massager directly hit on the pressure points of the heel bone and bring relaxation and comfort.
- Headaches and Migraines:
One can raise his eyebrow, how a foot massager can relief us from headaches and migraines, right? Using a foot massager will release the hormone from endorphins; this good feeling hormone releases you from this condition.
- Pains After Running:
If you are accustomed to running for a long time, and suddenly start running, then pretty sure, your feet get tired quickly. An ideal foot massager needs just 10 minutes to make you relax from the pain.
Arthritis now becomes a common disease, especially for the aged person. The good thing is the relief also becomes easy with the foot massager, as it can stimulate the blood which greater circulation process removes this hectic situation, and eventually, you can feel relaxed for a particular time. For that, patients should use it regularly.
You may have inherited the Bunions syndrome not necessarily; you will keep this for the whole life. The regular use of foot massager penetrates the big-toes pressure points, and then you can feel relaxed and clam.
- Lower Back Pain:
As we have mentioned that the main benefit of foot massager is to relax the nerves that spread out the whole body, so it is not a surprising thing that a foot massager relieves the lower back pain. From regular use, when your nervous system comes to alive, then you can get this benefit as well.
- Menstrual Pain:
Do you know we have specific pressure points that have a relation with the reproductive system organs? For that, using a foot massager can be benefitted as you will have a total reflexology solution, including the menstrual pain.
- Induce Labor:
The intense level of foot massaging may bring wellbeing for induced labor. As the process directly hit all the pressure points, and before that, people get help from the acupuncture, so this one is the advanced comeback in the name of foot massage.
- Prevention of Foot and Ankle Injury:
Day to day foot massaging makes your foot and ankle risk-free from the muscle injury to some extent. While massaging your feet get stronger than before, and the same happens with our ankle, for that, you can prevent them from injury.
- Boosting Immunity:
You will have the boosting immune system using a foot massager, as its aid to get better functionalities with the nervous system. As a result, it results in faster relief for many health hazards and eventually boosts the immune system.
- Improving Sleep Quality:
Bringing out the hormone from the endorphin gland is one of the positive consequences of an ideal foot massager. And, when the hormone comes out, we feel relaxed, which aids in getting better sleep at night.
If you have already developed the diabetics signs, then you can understand how it feels under the feet. You feel tingles and numbness, right? Well, these signs are the by-product of having neuropathy disorder. In other words, your nerves are not functioning properly and somewhat get damaged or so. Hence, the perfect foot massager for peripheral neuropathy will bring it alive by deep tissue massaging across the feet muscles.
- Cancer Symptoms and Chemotherapy Side Effects Relief:
In the year 2001, some medical experts from the University of California claimed that the by-product of Cancer like pain and nausea get minimized once the patient goes through massaging at their feet. Later on, the same test observed by the experts of the University of Michigan in 2013, and they found the exact results. However, it is not testified in the paper and pen to everyone, but still, it is believed by most of us the foot massager makes the quick recovery of them.
- Symptom Relief from Multiple Sclerosis:
Feeling fatigued is the side-effect of Multiple Sclerosis, and the patient of this disease can easily get relieved from using foot massager. The Iranian therapists sorted out it, and they proved it. However, without even having the disease, one can get relief from fatigue once they go through foot massage.
- Post-Operative Surgical Recovery:
Foot massaging so far is the only process to relieve someone from the post-operative surgical recovery without having any side-effects. We know medication sucks as it brings many side-effects so that the foot massage would be the best alternative.
- Improving Brain Power:
Many studies confirmed that we have many reflex points that directly relate to our brain functionalities. And, when we get relief from the foot massaging, our brain gets adequate blood supply, nerves perform in a better way, which helps to improve the overall brain capacity.
- Lowers High Blood Pressure:
A good amount of blood pressure is the pre-requisite for better health conditions. So not elevated or degraded blood flow recommended. The charming thing of a foot massager, it helps to bring the pressure level to the balanced level. For that, when you have hypertension and tends to have the higher one, then you can make it lower.
- Reduces Anxiety and Depression:
Regular usage of foot massager can eliminate our depression and anxiety as it helps to release the excellent feeling hormone from the gland. But this is not the ultimate source of this, but it helps to some extent.
- Decrease Nausea:
Nausea is a by-product of different diseases and medical operations. The same goes for chemotherapy, but when you use the foot massager, it brings the wellbeing of the nervous system; as a result, you can get relief from Nausea.
Frequently Asked Questions:
Is Foot Massager good for health?
A foot massager is a perfect choice for the wellbeing of our health as it is not only effective but also, it has no side-effects like the medications.
How long should a foot massage last?
We suggest you for 10 to 15 minutes maximum. However, there are no side-effects if you put your feet more then that duration.
What happens during a foot massage?
While you are applying the foot massage, the massager comes to the vibrating mode, and it directly hit on your pressure points (muscles of feet); as a result, you can feel relaxation.
Foot massage machine’s benefits are not limited to some extent, and we show you the significant advantages here. The best thing about using a foot massager is to have no side-effects at all. Therefore, anyone, regardless of age and gender, can avail of the benefits of the foot massager. Therefore, many therapists recommended using a foot massaging at least once a day for ten minutes.