Nowadays, many of us go to the gym to enjoy the benefits of mental and physical health. But the excess workout is creating stress more than before; our mental and physical health is suffering for that. To avoid the bad effect, we tend to extra protein, water, and stretching warm-up to release the pressure. But we miss the main thing that helps the muscle repair and heal fast, and that is the deep tissue massage.
This massage technique focuses on the deepest layer of the muscle tissues. With slow strokes and finger pressure on the slim areas, muscle fibers, fascia, and tendon, to release the tension. You can use the best deep tissue massage machine to get this massage. Let’s get more information about the deep tissue massage benefits and side effects through this article.
Is deep tissue massage safe?
In deep tissue massage, the techniques are to enter into deep tissues and muscles to lose them up and release the muscle tension. If you do the massage with hand, you have to use fingertips, knuckles, and elbows to penetrate deeply in the tissue.
As it works deeply with muscle tissue, so it is not safe for everybody. People with blood clots problem can’t take a deep tissue massage without a doctor’s advice. Different medical conditions like radiation treatment, surgery, chemotherapy don’t allow you to take a deep massage; if you need one badly, then you have to consult a doctor.
There is some disease that makes your bones vulnerable, and sometimes you may face bone fracture. If you have that type of disease, then don’t go for the massage. This massage is not good for the skin that has rashes, tumors, bruises, or wounds. Also, in pregnancy, deep massage is not recommended.
Deep Tissue Massage Benefits And Side Effects
There many wrong conceptions about deep tissue massage. Some may think that one can’t get any benefits from the massage. Though the massage has little side effects, they are durable.
The best thing about the massage is it takes care of mental health also besides muscle health. There are more benefits of deep tissue massage.
Deep Tissue Massage Benefits
Decreases chronic pain
Chronic pain is unbearable. One has to take pills to get relief from the pain. But if you take a deep tissue massage, you will be surprised by the effect. The pain will get reduced, and you will feel better. This massage increases blood circulation and reduces muscle inflammation, which is causing the pain. By taking proper deep tissue massage, you will get a big relief from the chronic pain you are suffering for a long time, like back pain or arthritis.
Improves the blood pressure
For the deep massage, stress, and tension getaway, and that is the best thing for the blood pressure. When you take the massage, the serotonin hormone gets released, and the hormone has positive effects on arterial, systolic, and diastolic blood pressure.
Goodbye to stress
Chronic inflammation causes a bad effect on health, and it reduces the resistant function. For the massage, the cortisol level gets low, and the oxytocin hormone production gets a boost. It relaxes the body, improves the blood pressure and heart rate. All this helps the stress go away from the muscle.
Eliminates scar tissue
Deep tissue massage erases the scar tissue from the body. The massage improves the lymphatic drainage and circulation that makes the muscle flexibility improved. For this, muscle stiffness and pain get well.
Injured muscle heals fast
If any muscle gets injured, treat it with a deep massage. It is very effective as it smooths the toxin movement of the muscle and helps the twisted or tight muscle mass to be flexible. Thus, the muscle gets heal fast.
Helps to reduce fibromyalgia
Fibromyalgia causes pain, tiredness in the muscle, and the causes are still unknown. With a deep tissue massage, this pain gets reduced, and the sufferer gets a long-time relief.
Great help for insomnia
A good massage for the people who have insomnia. The less pain and relaxed muscle help to get a night of quality sleep.
Controls the labor pain
Deep tissue massage helps to control labor pain. The massage lessens the cortisol level that increases the blood flow. So there will be no risk of having a premature delivery.
Note: you can get the same benefits with the best deep tissue massage machine. To know which machine is the best for you, just go to our next article about it. I hope it will help you.
Common Side Effects Of Deep Tissue Massage
As deep tissue massage is to reach to the lower layer of the muscle tissue, so the massage is done with deep pressure. It is only to give the muscle some relaxation. Yes, there are some side effects of the deep massage, but it is minor, and you will not get any disturbance of it because of the benefits of the massage. But make sure to tell your therapist about the problems you are facing while having the massage to avoid the discomforts. The common side effects are:
The deep massage technique sometimes causes pain in some human body. It is the most common side effect, and this pain doesn’t last long.
Muscle tiredness and soreness:
While building up tension, the deepest muscle layer, the muscle has to work out a little bit. For this, after the massage is done, the muscle gets tired, or sometimes soreness is felt. But this discomfort doesn’t last a long time.
Don’t get stressed if you get a headache after having the massage. Massage relaxation may cause a headache. Bear it for some days; then it will vanish.
This deep massage will help your body to release all the tension from your body and mind. So feeling sleepiness is not a bad thing after taking the therapy.
Having red skin after deep tissue massage is a common issue. Because of the pressure and rubbing, your skin will show some redness.
Your body muscle will release toxins after the massage, and sometimes you will feel vomiting. Don’t worry, just drink lots of water and take rest.
Frequently Asked Questions
Do Deep Tissue Massages Hurt?
At certain times. Because while massaging, there will be some scar tissue or adhesions that will get across. Then you may feel the pain.
how often should you get deep tissue massage?
Depending on the stress amount that your body can take, you can go for the massage treatment every three to six weeks.
Does deep tissue massage release toxins?
Yes, the deep tissue massage releases the toxins from the muscle.
is deep tissue massage good for sciatica?
Yes, deep tissue massage is good for sciatica because the tense muscle helps to reduce the pressure from the sciatic nerve after the massage.
Do deep tissue massages get rid of knots?
No, because it will cause disturb circulation, pain, and inflammation.
Massage techniques help us to get relaxed and stress-free muscle as we always stay on lots of pressure for our daily busy life. Day by day, we are getting busy with life without having any time to take care of ourselves. For this, the result we get is – chronic pain, high blood pressure, etc. to get relief from these pains, deep massage works well.
Those who are new with this massage read this article about deep tissue massage benefits and side effects. I guarantee you will get enough information to get an appointment with the therapist right away.