Deep tissue massage relaxes the body or targeted areas by treating your connective tissues and reaching the deeper layers of your muscle groups. It also helps you by releasing dopamine that is known as the happy hormone for the human body.
This massage also offers a lot of other health and mental benefits that are widely accepted and medically proven. So there is no chance to raise the question- does deep tissue massage work or not. In this article, we are going to discuss every detail to get a clear knowledge of it.
Are deep tissue massages healthy?
We have already mentioned in the above part that deep tissue massage is fully healthy for the human body physically and mentally. One of the best benefits among all is that the massage removes your chronic pain, lower back pain, sciatica pain, osteoarthritis pain, and a lot of other pains wonderfully. It also helps you recover different injuries and health issues. So if you ask us ‘are deep tissue massages healthy or not’, then we will straightly say yes- deep tissue massages are healthy.
Note: In the above part, we have highlighted whether deep tissue massages are really healthy or not. We have also mentioned how it can benefit our body. But if you want to know about the fact of- are deep tissue massage safe, then you can read the article here.
Does Deep Tissue Massage Work?
Deep tissue massage is basically such a massage technique that mainly applies the sustained pressure using slow and deep strokes by focusing or targeting the inner layers of your muscles and connective tissues. Since we have already mentioned that deep tissue massage wonderfully works for our body and mental condition, we would now like to discuss how we get benefited from this massage.
Deep tissue massage provides us benefits by offering a variety of pain reliefs and injury recovering. In reality, the physical and psychological benefits of deep tissue massage are globally recognized, and a lot of people all over the world follow the techniques of deep tissue massage to get rid of different health and mental issues. To start with how deep tissue massage offers us benefits; let’s now see what benefits deep tissue massage offers. It offers us benefits by removing and preventing the following issues:
- Chronic pain
- Lower back pain
- Osteoarthritis pain
- Sciatica pain and other related issues
- Pains related to work out or bodybuilding
- Limited mobility
- Recovery from injuries such as whiplash, falls, sports injury, etc.
- Strain injury that repeatedly happens like carpal tunnel syndrome
- Muscle tension in the IT band, legs, gluts, hamstrings, etc.
- Postural problems
- Piriformis syndrome
- Tennis elbow
- Muscle tension or spasm
So now, let’s discuss how deep tissue massage offers us benefits. Deep tissue massage provides slow and strong strokes to the deeper layers of your muscles. When you are having a massage session, your body will respond to those strokes by exciting such tissues that are tightened or knotted over time. If you have any particular injury or scarred or tough tissue, this massage will also help you recover that quickly.
Apart from this, it also releases dopamine that gives you a happy feeling. It reduces your stress by releasing cortisol hormone. Many also say that deep tissue massage removes the toxins from the muscles and gives you a more relaxed sensation. So it can be said that deep tissue massage wonderfully works on our body and plays an important role in keeping us healthy.
What Should I Do Before A Deep Tissue Massage?
Deep tissue massage is such a specialized massage that requires you to take some preparation before going through this massage. The fact is that you have to think of preparing for this the same way you think about your regular workout preparation. It’s not like that you have to put a lot of time or energy in this regard. But if you can do little more things, you will end up with a better feeling after the massage session. Below are the things that you can do before a deep tissue massage:
- Stay hydrated
- Take a shower
- Wear loose and comfortable clothes
- Relax and take a deep breath after every massage session
- Take enough rest the night before
How To Choose A Deep Tissue Massage Machine?
Every brand or model of deep tissue massage machines will not be good for you. Again, a specific model is good for some doesn’t mean that it will also be good for you. That means to be good for you; the machine should meet your requirements the most. Below are some of the important considerations that you should check before choosing one:
One of the most important considerations before choosing a machine is that you have to understand what type of massage you want to have. Deep tissue massage machines vary depending on the types of massage and its techniques. Based on different types of massage techniques such as kneading, tapping, percussion, and some others, you have to choose your desired one.
An adjustable heat setting option will allow you to change the extent of heat during your massage session. It will offer you more comfort and let you enjoy your massage very much. So you need to put much importance into this consideration before choosing your desired machine.
Variable Speed Control
If your massage machine comes with a variable speed control system, you will be able to change the extent of your massage session depending on your health condition or willingness. So before choosing a deep tissue massage machine, you need to consider this fact importantly.
Versatility is another important consideration of a deep tissue massage machine. If your machine can perform versatile massages, then you will get more benefits and enjoy versatile deep tissue massages. So before choosing one, you should consider it carefully.
If your massage machine is portable, you can move it easily and take it anywhere you want without any difficulty. The portability feature will offer you not only the ease of massage but also extend massage. That’s why you need to focus on this aspect.
Different massage attachments are designed to work on different parts of your body. So before going to buy a massage machine, you have to check the massage attachments and ensure such attachments that you prefer most.
Note: In the above section, we have discussed what to consider and how you can choose the right deep tissue massage machine for you. But, if you still cannot choose one for you and want to know what the best deep tissue massage machine is, you can read this article here.
Frequently Asked Questions
Does deep tissue massage release toxins?
Though there is no solid base of research to prove that deep tissue massage releases toxins, a lot of practitioners believe that it does that. But it’s true that this massage releases the happy hormone to offer you more relaxed and happy feelings.
Can deep tissue massage cause damage?
It’s true that if you cannot properly use something or overuse it, this may result in damage to your body or mental condition. So an improper way or incorrect extent of deep tissue massage may cause you illness or feel bad.
How long should you rest after a deep tissue massage?
Therapists and practitioners suggest that you should take rest or wait for approximately 24 to go through any type of heavy work. Many also recommend taking the rest for 48 hours after having a deep tissue massage.
We have clearly described how deep tissue massage offers us benefits and how it works. Along with describing the benefits of deep tissue massage, we have also discussed how to choose the perfect deep tissue massage machine. So we hope that you don’t have any confusion regarding the fact- does deep tissue massage work or not. So it’s time to remove confusion and enjoy the power of this massage.