Plantar fasciitis commonly occurs to middle-aged people, however, younger people may also get affected by this foot problem. Basically, Plantar fasciitis is such a painful condition on the heel, arch, and sole of your foot that makes you feel very uncomfortable. But don’t worry much about that.
We have solutions for you. We will show you today how a foot massager can help with plantar fasciitis. Sol let’s get started to know how you can get rid of the problem easily with the help of the best foot massager for plantar fasciitis.
How A Foot Massager Can Help With Plantar Fasciitis?
What Is The Main Cause Of Plantar Fasciitis?
There are several reasons that can cause you plantar fasciitis. The most common cause for this is namely repetitive strain injury you experience to the hell or sole area of your foot. The reasons for strain injury include excessive running or walking, jumping injury, and inadequate footgear, etc.
Some of the diseases such as ankylosing spondylitis or reactive arthritis can cause plantar fasciitis. It would be a wise decision to take the initiative for overcoming the problems with plantar fasciitis even if you don’t find the causes for it.
Why Is Plantar Fasciitis So Painful?
Plantar fasciitis is so painful because it causes inflammation to the ligament in your foot called the plantar fascia. Because of this when you take the first step in the morning it gives you pain. As your plantar fascia structurally bears the whole weight of your body, so it is more painful even more than a hand injury.
Type Of Foot Massager For Plantar Fasciitis:
For plantar fasciitis, there are basically three types of foot massagers you will get in the market. These foot massagers are capable enough to relieve you from plantar fasciitis. You just need to know how a foot massager can help with plantar fasciitis.
- Manual Foot Massager:
The manual foot massagers are inexpensive as you need to operate it manually. This type of foot massager contains rollers over which you can roll your feet.
- Electric Foot Massager
An electric massager can do the massaging job without the manual activities. It includes a motor that vibrates during the massaging session with the help of using rolling heads. Most electric massagers come with various speeds and heat settings.
- Shiatsu Foot Massager
Shiatsu foot massager is one of your best solutions to help you relieve your plantar fasciitis. This massager works in accordance with the Japanese kneading method principles. Shiatsu foot massager comes with rotating heads, vibration options, and heating elements to help you reduce foot pain, tension, stress, pressure, etc.
Is Foot Massager Good For Plantar Fasciitis?
There is no doubt that a foot massager can help you with the plantar fasciitis. Since the development of the foot massager, it seems to work effectively to get you rid of problems regarding plantar fasciitis. In this case, the only thing you need to have is the perfect foot massager for plantar fasciitis and how it works on your plantar fascia area. Here are some of the benefits and details below of how a foot massager can help with plantar fasciitis.
- By improving Circulation and Reducing Stress Levels
A foot massager can help you improve your plantar fasciitis condition by improving circulation and reducing stress levels. The foot massager transfers oxygenated blood to your legs and feet. So the blood circulation of your lower body gets improved. Thus, a foot massage reduces your stress levels.
- By Providing Relaxation
A foot massager can improve your plantar fasciitis condition by providing relaxation. Thus it enhances the homeostasis of your body. So ultimately this gives you a relaxing feeling by reducing your anxiety and depression.
- By preventing Foot and Ankle Injuries
A proper massaging can help you in the recovery session after you had an injury. Massaging can also alleviate your muscle soreness and help you with your joint pain. So a foot massager is one of the easiest sources of getting a proper massage. Thus a foot massager can help you by preventing your foot and ankle injuries.
- By Helping with Fallen Arches
It is widely seen that those with a pain on the leg, foot, and ankle have flat feet. The difficulty of fallen arches is that it is prone to roll over to the inner side when you are walking or running. This is also a reason to cause you plantar fasciitis. So you feel pain in the plantar fascia area of your let. But a foot massager can nicely reduce your pain by helping you with fallen arches.
- By energizing and Rejuvenating your Body
A good foot massager has the ability to increase your body’s energy levels. According to the Reflexology, energy blocks occur when the points in your feet are clogged. So a foot massager releases the tensions in those points in your feet and helps you get rid of plantar fasciitis.
- By improving Blood Pressure
A foot massager works well to improve your body circulation and blood flow. Thus it helps you to improve your blood pressure. So a foot massager seems to help you with plantar fasciitis by improving your body circulation, blood flow, and blood pressure.
- By improving Immunity
A foot massager can also help you get rid of plantar fasciitis by improving the immune system of your body. To get all these benefits with a foot massager, you obviously need to know which foot massager is best for you and how a foot massager can help with plantar fasciitis.
Various Massage Techniques To Use For Plantar Fasciitis
Though you may get affected by plantar fasciitis with just a single reason, you have various massage techniques to get rid of plantar fasciitis. Below are various massage techniques to use for plantar fasciitis.
- Heel-of-hand massage
- Thumb pushes
- Thumb pulls
- Adding a toe flex
- Ball massage
- Ice massage
- 3 different types of calf massages (Kneading, Pulling, Rolling)
Frequently Asked Questions:
Those who have recently known about it want to know a lot of different information. So, here are some of the frequently asked questions and their answers that might help you a lot.
What can you not do with plantar fasciitis?
A few things you should not do if you have plantar fasciitis. You should not push through the pain. You should not also walk barefoot. Another thing you should not do is such exercise that requires you to push off your foot.
Is walking bad for plantar fasciitis?
Normally walking is good for everyone in every health condition. But if you have problems with plantar fasciitis, you should reduce your mileage and speed of your walking. Following this technique is helpful for plantar fasciitis.
How do I permanently get rid of plantar fasciitis?
Massaging with a foot massager is one of the best ways to get rid of plantar fasciitis permanently. You can also go through some exercises that help to reduce the problem. You have also can go through Physical therapy or surgery.
What exercises do you do for plantar fasciitis?
There are several types of exercises for plantar fasciitis. Among all exercise options, you should have exercises including Toe Curls With Towel, Toe Extension, Standing Calf Stretch, Towel Stretch, Calf Stretch on a Step, Ice Massage Arch Roll, etc.
When you suffer from plantar fasciitis, you need to go through a lot of pains and uncomfortable feelings. But if you know how to overcome plantar fasciitis easily with the help of a foot massager, you can have at least some relax. Considering your needs, we have explained above about how a foot massager can help with plantar fasciitis. So get a foot massager today and get rid of painful plantar fasciitis.