So, someone suggested you buy a massage chair to ease your back pain, and you jumped right into the research. And now, your head is spinning seeing different types of massage chairs in the market.
We are here to help you sort out the types and give you a guide to choosing the one you are looking for. So, let’s get to know those facts along with the benefits of using a massage chair for 15 minutes every day.
Benefits of massage chair
There are many benefits to our health using a massage chair every day. With different massage techniques applied all over the body, a massage chair can effectively reduce your stress, tension, and anxiety from everyday work. Altogether, you get better sleep at night like a normal person and keep depression far away from you. Without any more delay, Let’s see what are the main benefits in short.
- Because of our job nature, a massage chair is important to relax and loosen sore muscles.
- At the same time, the blood circulation gets improved, and our immune system keeps functioning properly.
- It is a proven fact that massage chairs are effective in reducing almost all sorts of pain in different areas of our body.
- Massage chairs improve your posture and correct the bad practices you have done sitting for hours.
- As the massage makes your muscles relax and loosen up, you get more flexibility and moving ability.
Note: You have probably heard a lot about the benefits of a massage chair, but the question remains, are massage chairs good for you?
Types Of Massage Chairs
There are many different types of chairs for massages into five large groups. Let’s know the types in detail and select the one that meets your requirements.
Full-body massage chairs
The full body massage chairs come with the most features of all and probably costlier ones. These massage chairs have rollers, airbags, vibration functions, reclining features, heating pads, and a lot of other things. If you have several problems in different parts of your body, you can choose this type for quick healing.
Air massage chairs
Air massage chairs are simpler than the full body massage chairs and come with the function of airbags. This type can provide more comfort as the airbags can inflate or deflate to give you a relaxing massage. Those who don’t need rollers or heating functions and have a less budget can go for this type of massage chair.
Zero-gravity massage chairs
You can say zero gravity massage chairs are an upgraded version of a full body massage chair. It is because this type of chair comes with all the features you can get from the previous type. Moreover, it will give you massages in a full-reclining position that can also be known as the astronaut’s position.
Heated massage chairs
One of the simplest massage chairs is heated massage chairs that have the main feature of heat-treatments. With vibration function on the seat and heating pads on the back, you will feel the same relaxation of high-end chairs. Such chairs and features were a luxury not so long ago, but you can get it easily without spending much.
Ottoman massage chairs
Those who are looking for a budget-friendly massage chair with almost all of the features, Ottoman massage chairs can be their only option. The chairs are very comfortable and have all the features you look to relax after a long day of work. Tall people feel uncomfortable in other types of massage chairs, which is not the case for ottoman massage chairs.
What Should I Look For When Buying A Massage Chair?
If you can’t ensure the good quality of the main functions of a massage chair, your investment will be in vain. So, let’s see what the characteristics of a massage chair to look for while buying is.
The first thing is the massage techniques that a massage chair provides with all its hardware and programming features. There are different techniques like rolling, tapping, kneading, shiatsu, reflexology, vibration, etc. that professionals use. You will see that many massage chairs can mimic those and check whether your chosen one can do those.
After that, look at which parts of your body can be treated with the massage chair’s different functions. It should treat your neck, shoulder, and the full-back to treat the pain from a long time sitting. Also, it must have the airbags and rollers to relax the muscles in the thighs, legs, and feet. But you can choose a particular massage chair with specific treating features to meet your needs.
It means that you need to confirm whether the chair has rollers, airbags, heating pads, reclining feature, and vibrating option. Those are the features that you will find in full body and zero gravity massage chairs. There are many people with diseases that require some of those features. So, you can buy it accordingly and save some money.
We are mentioning the heating function separately because of its importance over others. Professional therapists use heat to treat several problems and issues, which proves to be very effective. So, you should give this feature more priority over the others and buy accordingly.
Almost all massage chairs have the basic function of reclining, but the difference is in their capability. Some can go to zero-gravity positions, and some can recline a narrow-angle from the upright position. Please read our reviews and choose the one that meets your relaxing requirements.
Next, look at the control settings of the massage chair and the number of functionalities it can offer. It can be a wireless or wired remote control with the ability to control several features of the chair. The more setting options it has, the better and comforting massage you will be able to get.
At the same time of checking the control settings, look for the preset programs. These programs are set to give you the most effective massages combining several massage functions.
Some people can’t think of anything other than leather as the material for chairs’ upholstery. But technology has improved over time, and other synthetic fabrics prove to be more comfortable as well as easy to clean.
Note: That was a glimpse of the parameters to look for while buying a massage chair. But read how to choose a massage chair for a comprehensive guide.
Frequently Asked Questions
Massage chairs are very popular among busy American jobholders. So, we have tried to answer some of their frequently asked questions on it.
Can you use a massage chair too much?
Using or taking anything excess is harmful, and it also applies to massage chairs. Spending too much time on it can cause inflammation or discomfort in certain areas.
Is it okay to have a massage every day?
Yes, it is okay to have a massage every day for a limited time. It is to make sure that it does not appear to be too much for your body.
Is it bad to sit in a massage chair for a long time?
Yes, it is bad to sit for long in a massage chair as it might cause bruising of the muscles and other problems.
Massage chair benefits are not a myth, and below you will see the facts that are proven in several studies. People with different types of problems and different needs should know all types of massage chairs. It will help them decide which type is the most suitable for their condition and budget.